Franciscoinguanzo's Journal, 27 Dec 17

Franciscoinguanzo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2017

86 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1133 kcal

Fat: 64.23g | Prot: 51.63g | Carbs: 89.71g. Breakfast: Crema de Leche, Arroz a la Mexicana, Caldo de Res, Tacos o Tostadas con Carne de Res, Queso y Lechuga. more...

2817 kcal

Exercise: Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Franciscoinguanzo's Weight History

View Complete History

Franciscoinguanzo's Journal, 27 Dec 17

Submit a Comment

Franciscoinguanzo's Weight History