feriduny's Journal, 28 Dec 17

feriduny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2017

104.2 kg Lost so far: 6.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1257 kcal

Fat: 85.97g | Prot: 46.53g | Carbs: 77.15g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sigara Böreği. Dinner: Fırında Köfte. Snacks/Other: Kemalpaşa Tatlısı, Fındık. more...

3093 kcal

Exercise: Sitting - 5 hours, Fitness Training (Workout) - 20 minutes, Driving - 40 minutes, Vacuuming - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

feriduny's Weight History

View Complete History

feriduny's Journal, 28 Dec 17

Submit a Comment

feriduny's Weight History