Weigh In record (no journal entry) for 27 December 2017
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124.4 kg
Lost so far: 19.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1102 kcal
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Fat: 77.09g | Prot: 59.88g | Carbs: 44.98g.
Breakfast: Morangos Congelados, Nestlé Iogurte Natural Integral. Lunch: Sadia Linguiça Calabresa Defumada, Salada Vinagrete, Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Queijo Mozzarella, Café com Leite Desnatado. Snacks/Other: Kiwi. more...
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Losing 0.8 kg a Week
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Samanta Rodrigues's Weight History
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