|
Isso mesmo!! Vai embora retenção do Natal e abre caminho pra retenção do Ano Novo 😂😂😂🙏🙏
|
61.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
961 kcal
|
Fat: 59.10g | Prot: 95.00g | Carbs: 7.28g.
Breakfast: Integralmedica Glutamina, Max Titanium Top Whey 3W Chocolate, Café, Copra Óleo de Coco Extra Virgem. Lunch: Frimesa Linguiça de Pernil, Carne de Porco do Lombo Assada, Ovo Cozido. Snacks/Other: Café. more...
|
|
2477 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
|
Losing 7.7 kg a Week
|
 Comments
kkkkkkkkkkkkkkkkkkkkkkk eu recebo!!
27 Dec 17 by member: Camila.Gramelick
|
😂😂😂 tipo eu, vou fazer três dias Detox pra poder comer no Ano Novo 😂😂😂
27 Dec 17 by member: Diluar
|
27 Dec 17 by member: djanearaujo
|
27 Dec 17 by member: Russa
|
kkk...retenção de ano novo...kkk
28 Dec 17 by member: Auspiciosa
|
28 Dec 17 by member: djanearaujo
|
28 Dec 17 by member: kerbej
|
28 Dec 17 by member: kerbej
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|