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王大飞
Journal
27 Dec 17
王大飞's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
1009 kcal
Fat: 18.19g | Prot: 42.48g | Carbs: 167.87g.
Lunch:
米饭.
Dinner:
油泼面, 白斩鸡, 凉拌黄瓜.
more...
2381 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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王大飞's Weight History
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