Weigh In record (no journal entry) for 27 December 2017
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2017:
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1434 kcal
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Fat: 73.94g | Prot: 66.74g | Carbs: 73.41g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia. Lunch: Alface, Abóbora Moranga, Pepino (Descascado), Rúcula, Azeite de Oliva Extra-Virgem, Cebolas, Bife de Fígado, Delícias de Ouro Preto Torresmo. Dinner: Couve Refogada, Azeite de Oliva Extra-Virgem, Torresminas Torresmo, Ovo Cozido. Snacks/Other: Sorvete Itália Picolé de Coco, Itaipava Cerveja Light Pilsen, Santa Helena Amendoim Torrado e Salgado sem Pele, Estrela do Oriente Castanha do Pará, Itaipava Cerveja Light Pilsen. more...
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Losing 0.7 kg a Week
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