Weigh In record (no journal entry) for 27 December 2017
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1435 kcal
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Fat: 41.55g | Prot: 44.80g | Carbs: 208.81g.
Breakfast: Café, Banana Nanica, Mangas. Lunch: Açafrão, Harald - Fumis Chocolate Ao Leite em Barra, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Cerveja Normal. Snacks/Other: Nestlé Creme de Leite, Mandubím - Fumis Pasta de Amendoim Integral, Wickbold - Fumis Pão Castanha do Pará e Quinoa. more...
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steady weight
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