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Um bom jejum de 18:00 pós Natal e tudo resolvido
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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941 kcal
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Fat: 47.80g | Prot: 81.30g | Carbs: 67.39g.
Breakfast: Real Picolé Diet de Morango. Lunch: Abobrinha, Tomates, Alface, Banana-da-Terra Madura Fervida, Azeite de Oliva, Batata Inglesa Cozida, Filé de Frango Grelhado, Pepino (Descascado), Batata Doce. Dinner: Chocolife Chocolife Senses Uva Cabernet, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Canela, Vovó Nize Cacau em Pó, Café, Power One Pasta de Amendoim Integral, Mundo Verde Óleo de Coco Extravirgem, Banana Prata, Essential Nutrition Vanilla Whey. more...
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1759 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gal Pinto's Weight History
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