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Lenqa
Journal
27 Dec 17
Lenqa's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
66.2 kg
Lost so far:
1.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
1034 kcal
Fat: 39.40g | Prot: 53.82g | Carbs: 111.74g.
Breakfast:
Fit Parad Каша Льняная, Быстров Гречка с Курочкой.
Lunch:
Сметана , Курица Вареная, Сбарро Салат Коул-Слоу, Щи с Курицей.
Dinner:
Дымов Карпаччо из Курицы.
Snacks/Other:
Суши Шоп Ролл Калифорния , Планета Суши Унаги Онигара Маки, Бионова Батончик Инжир и Орехи.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 2.9 kg a Week
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Lenqa's Weight History
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