Lenqa's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

66.2 kg Lost so far: 1.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1034 kcal

Fat: 39.40g | Prot: 53.82g | Carbs: 111.74g. Breakfast: Fit Parad Каша Льняная, Быстров Гречка с Курочкой. Lunch: Сметана , Курица Вареная, Сбарро Салат Коул-Слоу, Щи с Курицей. Dinner: Дымов Карпаччо из Курицы. Snacks/Other: Суши Шоп Ролл Калифорния , Планета Суши Унаги Онигара Маки, Бионова Батончик Инжир и Орехи. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.9 kg a Week

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Lenqa's Weight History

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Lenqa's Journal, 27 Dec 17

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Lenqa's Weight History