Weigh In record (no journal entry) for 27 December 2017
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64.5 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1621 kcal
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Fat: 62.96g | Prot: 81.97g | Carbs: 142.02g.
Breakfast: Kaffee mit Milch, Zwiebeln, Aldi Räucherlachs, Rührei, Tomaten. Lunch: Tomaten, Aldi Magerquark, Kakaomüsliriegel. Dinner: Kühne Rotkohl das Original, Bratensoße, Kartoffelbrei, Gekochte Grüne Bohnen (Frischware), Hackbraten. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Weißwein, Gourmet Macadamia mit Honig Geröstet & Gesalzen, Mandarine, Stollen. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 45 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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