Weigh In record (no journal entry) for 27 December 2017
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98 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2057 kcal
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Fat: 179.65g | Prot: 76.73g | Carbs: 60.54g.
Lunch: 잣, 아몬드. Dinner: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. more...
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Losing 7.7 kg a Week
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jungkilkim's Weight History
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