Weigh In record (no journal entry) for 27 December 2017
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1015 kcal
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Fat: 77.19g | Prot: 66.91g | Carbs: 5.66g.
Breakfast: Sococo Leite de Côco Light, Camarão Seco. Lunch: Ovo Cozido, Camarão Seco, Cepêra Azeite de Dendê, Maxixe. Snacks/Other: Coco Seco. more...
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Losing 5.6 kg a Week
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