Weigh In record (no journal entry) for 27 December 2017
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1339 kcal
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Fat: 107.18g | Prot: 58.25g | Carbs: 34.39g.
Breakfast: Sea Salt, Waitrose Sliced Pancetta, Waitrose Chorizo, Parsley, Chives, Tesco Extra Mature Cheddar, Tesco Baby Spinach, Egg White, Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Sour Cream Dip, Marks & Spencer Mature Blue Stilton, Celery, Sainsbury's Flaked Almonds, Tesco Single Cream, Tesco Double Cream, Turkey Breast Meat (Cooked, Roasted). Dinner: Chicken Stock, Leeks, Butter, Vegetable Oil, Cauliflower, Parsnips. more...
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Gaining 0.1 kg a Week
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