Weigh In record (no journal entry) for 27 December 2017
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1843 kcal
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Fat: 11.00g | Prot: 134.32g | Carbs: 295.84g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Chiaverini Crema di Marroni. Lunch: Bresaola, Noberasco Veg & Crock , Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%. Dinner: Zymil Latte Scremato senza Lattosio, Aia Aequilibrium Petto di Tacchino al Forno, Scotti Gallette di Riso, Patate al Forno. Snacks/Other: Zymil Latte Scremato senza Lattosio, Watt Whey Protein 90, Molino Nicoli Multigrain, Milk Latte di Kefir, Watt Whey Protein 90, Fage Total 0%, Zymil Latte Scremato senza Lattosio. more...
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1874 kcal
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Exercise:
Squats (Legs) - 15 minutes, Sexual Activity - 23 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Showering - 29 minutes, Walking (slow) - 3/kph - 59 minutes, Stair Climber (Stepper) - 25 minutes. more...
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Gaining 1.4 kg a Week
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Goanapsy's Weight History
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