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jnevill
Journal
18 May 12
jnevill's Journal, 18 May 12
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Weigh In record (no journal entry) for 18 May 2012
91.7 kg
Lost so far:
2.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
1137 kcal
Fat: 23.33g | Prot: 164.75g | Carbs: 50.49g.
Breakfast:
Sugar Free Metamucil, Cottage Cheese (Nonfat).
Lunch:
Cauliflower, Chunk Light Tuna.
Dinner:
Ground Beef 96%.
Snacks/Other:
Sugar Free Raspberry Jello, Instant Miso Soup, Fat Free Plain Yogurt, Cottage Cheese, Traditional Fried Pork Skins.
more...
2619 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
Gaining 1.3 kg a Week
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jnevill's Weight History
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