Weigh In record (no journal entry) for 27 December 2017
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1081 kcal
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Fat: 42.26g | Prot: 93.13g | Carbs: 95.07g.
Breakfast: Dolce Gusto Cortado. Lunch: Cuscús, Hacendado Atún Claro al Natural, Viking Queso Para Ensalada. Dinner: Mandarina, Hacendado Crema de Verduras, Mercadona Jamon Serrano. more...
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Gaining 0.1 kg a Week
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aspirino's Weight History
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