EfEcem58's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

559 kcal

Fat: 22.90g | Prot: 32.03g | Carbs: 58.20g. Breakfast: Ülker K Fleks, Limonlu Su. Lunch: Roka Marulu, Sütaş Light Yoğurt, Tavuk Sote. Dinner: Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Eti Form Kepekli Bisküvi. more...

1468 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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EfEcem58's Journal, 27 Dec 17

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EfEcem58's Weight History