Weigh In record (no journal entry) for 27 December 2017
|
74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
2857 kcal
|
Fat: 178.83g | Prot: 238.90g | Carbs: 57.21g.
Dinner: 蛤蜊/蜆, 泡菜, 雞腿, 飯, 烤牛肉, 烤豬肩膀肉. Snacks/Other: 小美冰淇淋 冰淇淋. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|