Weigh In record (no journal entry) for 27 December 2017
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1587 kcal
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Fat: 80.08g | Prot: 114.34g | Carbs: 65.66g.
Lunch: 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: ほうれん草のおひたし, けんちん汁, トンテキ, グラタン. Snacks/Other: バルクスポーツ プロテイン, 明治 メイバランス, バルクスポーツ プロテイン. more...
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1948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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