Weigh In record (no journal entry) for 27 December 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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813 kcal
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Fat: 54.71g | Prot: 31.25g | Carbs: 51.87g.
Breakfast: Orangen, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten, Gurke (mit Schale). Dinner: Gefro Suppe das Universelle Kräuter-Würzmittel, REWE Wiener Würstchen. Snacks/Other: Mandeln, Dattel, Krüger Trinkschokolade. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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ellipirelli62's Weight History
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