Weigh In record (no journal entry) for 27 December 2017
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2283 kcal
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Fat: 170.56g | Prot: 118.31g | Carbs: 67.05g.
Breakfast: Keskinoğlu Yumurta, Sek Tereyağ, Cumhuriyet Sucuk. Lunch: Superfresh Superton, Sütaş Tam Yağlı Kaymaksız Yoğurt, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sütaş Tam Yağlı Kaymaksız Yoğurt, Cucumber (Peeled), Bim Çarliston Biber (Yeşil / Tatlı), Sütaş Kaymaksız Yoğurt, Superfresh Superton. Snacks/Other: Coconut Oil, Tadım Kabuklu Yer Fıstığı, Ülker Bitter Çikolata %85, Kahve (Demlenmiş). more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Basketball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tulgarocks's Weight History
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