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kemaren abis longmarch dab daerahnya itu di hutan jalannya tanjakan sm turunan. pulang2 tonjolan lemak yg ada dipaha ilang dan emng kakinya kecilan. tapi kok beratnya kayaknya naik yah :''
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1538 kcal
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Fat: 58.76g | Prot: 44.36g | Carbs: 212.68g.
Breakfast: Pisang Goreng, Nasi Goreng. Lunch: KFC Rice, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.2 kg a Week
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gekikarasamyang's Weight History
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