Weigh In record (no journal entry) for 27 December 2017
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42.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1614 kcal
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Fat: 48.11g | Prot: 61.64g | Carbs: 245.18g.
Breakfast: 배, 사과, 찐고구마, 오리온 포카칩 어니언맛 (38g). Lunch: 무, 양파볶음, 불고기, 김치볶음밥, 떡. Dinner: 라면 스프, 떡볶이, 대림선 김밥용 김, 불고기, 무, 토마토, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.5 kg a Week
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