Weigh In record (no journal entry) for 27 December 2017
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1773 kcal
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Fat: 72.24g | Prot: 44.18g | Carbs: 246.10g.
Breakfast: Indonesian Potato Cake, Orange, Mr. Bread Roti Manis Coklat Keju, Chocolate Milk. Lunch: Indonesian Stir Fried Vegetables, Papaya, Baby Corn, Indonesian Potato Cake, Beef, Instant White Rice. Dinner: Mangos, Chocolate Filled Crepe, Bakmi GM Mie Ayam, Salmon Fish Oil. more...
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Losing 1.4 kg a Week
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daisyisme's Weight History
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