Weigh In record (no journal entry) for 27 December 2017
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1782 kcal
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Fat: 95.97g | Prot: 87.70g | Carbs: 161.21g.
Breakfast: Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber, Bananas, Apples. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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2095 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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Wama_2854's Weight History
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