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bagrofam
Journal
26 Dec 17
bagrofam's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
58.8 kg
Lost so far:
19.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
1042 kcal
Fat: 39.55g | Prot: 31.50g | Carbs: 144.58g.
Breakfast:
Мёд, Геркулесовая Каша на Молоке.
Lunch:
Heinz Суп-Пюре Куриный, Шаурма.
Dinner:
Жареный Картофель, Избенка Пирог Творожный с Маком.
Snacks/Other:
Банан, Шаурма, Baskin Robbins Миндально-Фисташковое.
more...
413 kcal
Exercise:
Cardio - 15 minutes, Elliptical - 37 minutes, Apple Health - 23 hours and 8 minutes.
more...
Gaining 10.5 kg a Week
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bagrofam's Weight History
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