Weigh In record (no journal entry) for 26 December 2017
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59.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1473 kcal
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Fat: 102.99g | Prot: 105.83g | Carbs: 31.75g.
Breakfast: Café com Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Queijo Minas, Copacol Filé de Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo de Manteiga, Ovo (Inteiro). Snacks/Other: Amendoim, Sabor da Terra Semente de Chia, Nestlé Cacau em Pó , Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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