Piloto Padrao's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

95.8 kg Lost so far: 6.7 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 26 December 2017:

623 kcal

Fat: 3.78g | Prot: 133.80g | Carbs: 11.29g. Breakfast: Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida. Lunch: Repolho Verde, Alface de Folha Verde, Sadia Filé de Peito de Frango. more...

4094 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Piloto Padrao's Journal, 26 Dec 17

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Piloto Padrao's Weight History