Weigh In record (no journal entry) for 26 December 2017
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1589 kcal
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Fat: 115.21g | Prot: 88.46g | Carbs: 53.72g.
Breakfast: Coffee, Coconut Oil. Lunch: Sütaş Süzme Peynir, Beyaz Peynir, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Keten Tohumu, Beyaz Peynir, Yeşil Zeytin, Yeşil Acı Biber, Sütaş Kaymaksız Yoğurt, Superfresh Superton. Snacks/Other: Çilek, Kızılay Doğal Maden Suyu, Tadım Kabuklu Yer Fıstığı, Ülker Bitter Çikolata %85, Kahve (Demlenmiş). more...
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2681 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tulgarocks's Weight History
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