Weigh In record (no journal entry) for 26 December 2017
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120 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1852 kcal
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Fat: 53.02g | Prot: 91.52g | Carbs: 257.33g.
Breakfast: Sütaş Ayran, Simit, Muz. Lunch: Sütaş Ayran, Kırmızı Erik, Kıymalı Pide, Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye, Kıymalı Pide, Şehriye Çorbası. Snacks/Other: Şekersiz Çay, Hurma, Muz, Muz. more...
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3711 kcal
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Exercise:
Swimming (slow) - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cem@mutlu's Weight History
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