Weigh In record (no journal entry) for 26 December 2017
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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706 kcal
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Fat: 21.03g | Prot: 44.92g | Carbs: 83.48g.
Breakfast: Clight Suco Lima Limão, Café. Lunch: Queijo Cheddar, Subway Molho Cebola Agridoce, Subway Salada de Frango Teriyaki. Dinner: Mingau de Aveia, Quaker Farelo de Aveia. Snacks/Other: Orégano, Queijo Mozzarella, Pullman Pão Integral Original, Chá (Infusão). more...
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Losing 2.1 kg a Week
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