Weigh In record (no journal entry) for 26 December 2017
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1524 kcal
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Fat: 53.84g | Prot: 35.27g | Carbs: 227.43g.
Breakfast: Kırmızı Domates, Patates (İçi, Tuzlu, Haşlanmış), Zeytin, Haşlanmış Yumurta, Marul, Çay Şekerli, Beyaz Ekmek. Lunch: Eti Burçak Tam Buğday Unlu Bisküvi. Dinner: Çay Şekerli, Bulgur Pilavı, Bezelye Yemeği. more...
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1710 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 3 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cetinkayameltem's Weight History
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