siyahf's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

76.2 kg Lost so far: 3.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

599 kcal

Fat: 32.90g | Prot: 26.70g | Carbs: 49.34g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Sütaş Light Yoğurt, Ispanak Yemeği. Dinner: Karnabahar Yemeği. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...

2192 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tebrikler

26 Dec 17 by member: cetinkayameltem


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siyahf's Journal, 26 Dec 17

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