Weigh In record (no journal entry) for 26 December 2017
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1651 kcal
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Fat: 65.16g | Prot: 74.57g | Carbs: 198.97g.
Breakfast: Mandubím - Fumis Pasta de Amendoim Integral, Wickbold - fumis Pão Castanha do Pará e Quinoa, Café. Lunch: Jiló, Torresmo, Farofa, Rúcula, Vagem Cozida, Beterraba Cozida, Cenouras Cozidas, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido. Snacks/Other: Banana Nanica, Frimesa Manteiga Extra sem Sal, Wickbold - Fumis Pão Castanha do Pará e Quinoa, Paulista - Fumis Iogurte Integral Sabor Morango, Café, Mandubím - Fumis Pasta de Amendoim Integral, Banana Nanica, Starbucks Soja Chai Latte (Tall). more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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