Weigh In record (no journal entry) for 26 December 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1082 kcal
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Fat: 19.50g | Prot: 91.63g | Carbs: 133.29g.
Breakfast: Banana, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, Uovo, Nestlé Cereali Lion, Fiasconaro Crema di Pistacchio. Snacks/Other: Anderson Prolyze. more...
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Gaining 6.3 kg a Week
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