Weigh In record (no journal entry) for 26 December 2017
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1257 kcal
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Fat: 39.02g | Prot: 44.69g | Carbs: 194.33g.
Breakfast: Финик, Приготовленная Тыква, Киноа (Вареный). Lunch: Хлеб Зерновой, Хумус, Суп Овощной. Dinner: Консервированный Тунец, Салат Овощной с Маслом. Snacks/Other: Березка Сыр "Полесский" 30%, Дыня, Конфеты Желе. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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helga_yan's Weight History
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