Weigh In record (no journal entry) for 26 December 2017
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1462 kcal
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Fat: 59.75g | Prot: 35.69g | Carbs: 207.34g.
Breakfast: 과일 스무디 음료 (과일 주스와 유제품). Lunch: 매일유업 위편한구트, 귤, 샐러드. Dinner: GS25 영화관팝콘. Snacks/Other: 맛살, 던킨도넛 (Dunkin' Donuts) 스트로베리필드. more...
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Losing 4.2 kg a Week
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