Weigh In record (no journal entry) for 26 December 2017
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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898 kcal
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Fat: 39.14g | Prot: 63.56g | Carbs: 73.47g.
Breakfast: Fındık. Lunch: Yoğurt, Tavuk (Derisi Yenmeden). Dinner: Etli Biber Dolması, Yağsız Sade Yoğurt. Snacks/Other: Ayva, Polonez Fit Yaşam Jambon, Ülker Altınbaşak Yulaflı Kepekli, Ülker Altınbaşak Yulaflı Kepekli, Portakal. more...
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Losing 1.8 kg a Week
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omerkaraoglanlar's Weight History
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