Weigh In record (no journal entry) for 26 December 2017
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1472 kcal
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Fat: 56.38g | Prot: 55.29g | Carbs: 190.18g.
Breakfast: 雀巢 (Nestlé) 美祿雙倍牛奶, 黑咖啡, 萬歲牌 蔓莓纖果, 一之鄉 蜂蜜蛋糕, 富士蘋果. Lunch: 洋蔥, 番薯/地瓜（去皮，水煮）, 水煮蛋, 興霖 乾拌麵（成都麻辣）. Dinner: UCC 即溶咖啡, 水煮蛋, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 香蕉, 雀巢 (Nestlé) 美祿雙倍牛奶. more...
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Losing 3.5 kg a Week
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Stephanie='s Weight History
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