Weigh In record (no journal entry) for 18 May 2012
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76 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 31.03g | Prot: 59.76g | Carbs: 218.25g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: quorn, pate, wholemeal bread, vegetable soup. Snacks/Other: Lemon & Lime Lite Drink, pear, apple. more...
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Gaining 1.4 kg a Week
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moladets's Weight History
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