Weigh In record (no journal entry) for 25 December 2017
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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443 kcal
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Fat: 12.12g | Prot: 23.14g | Carbs: 65.39g.
Breakfast: Uvas, Kiwi. Lunch: Salpicão de Frango, Chá de Ervas (exceto Camomila, Infusão). Dinner: Queijo Mozzarella, Pão de Açúcar Pão Integral FP, Orégano. Snacks/Other: Chá (Infusão). more...
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Gaining 4.6 kg a Week
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