Weigh In record (no journal entry) for 26 December 2017
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67.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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702 kcal
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Fat: 33.75g | Prot: 49.80g | Carbs: 49.21g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Snacks/Other: Çiğ Köfte. more...
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Losing 4.2 kg a Week
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akkarganbetul's Weight History
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