Weigh In record (no journal entry) for 25 December 2017
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1398 kcal
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Fat: 51.66g | Prot: 59.98g | Carbs: 132.43g.
Breakfast: Café, Pão Low Carb. Lunch: Vinho Tinto de Mesa, Salada de Alface com Queijo, Tomate e/ou Cenoura, Farofa, Perdigão Chester Assa Fácil, Mousse de Maracujá. more...
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Losing 2.1 kg a Week
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glauciani78's Weight History
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