Weigh In record (no journal entry) for 25 December 2017
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1532 kcal
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Fat: 38.87g | Prot: 59.16g | Carbs: 241.85g.
Breakfast: Sütaş Ayran, Muz. Lunch: Patates Kızartması, Sütaş Ayran, Tavuk Dürüm. Dinner: Sütaş Sarımsaklı Yoğurt, Taze Fasulye, Bulgur Pilavı, Şehriye Çorbası, Kepekli Ekmek. Snacks/Other: Mandalina, Ev Yapımı Yoğurt, Mandalina, Tatlı Salatalık Turşusu, Muz. more...
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3336 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cem@mutlu's Weight History
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