Weigh In record (no journal entry) for 25 December 2017
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1709 kcal
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Fat: 58.02g | Prot: 90.27g | Carbs: 217.74g.
Breakfast: Ülker Pötibör Bisküvi, Kepekli Ekmek, Haşlanmış Yumurta, Ihlamur Çayı. Lunch: Sütlü Çorba, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Sütlü Çorba. Snacks/Other: Domatesler, Mandalina, Mandalina, Mandalina, Mandalina, Peynir Altı Suyu, Çökelek. more...
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Losing 2.8 kg a Week
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cepniboyu's Weight History
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