Weigh In record (no journal entry) for 25 December 2017
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
370 kcal
|
Fat: 18.27g | Prot: 32.09g | Carbs: 21.56g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates Vermelhos, Quiabo Cozido, Frango no Forno, Grelhado ou Assado. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|