Weigh In record (no journal entry) for 25 December 2017
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1157 kcal
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Fat: 31.66g | Prot: 126.06g | Carbs: 99.98g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Great Value Light Nonfat Yogurt - Mixed Berry, Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...
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5116 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Working - 5 hours and 15 minutes, Fitbit - 18 hours and 30 minutes. more...
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Gaining 14.6 kg a Week
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BAR.....'s Weight History
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