Weigh In record (no journal entry) for 25 December 2017
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67 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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542 kcal
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Fat: 26.69g | Prot: 20.77g | Carbs: 57.72g.
Breakfast: Yeşil Çay, Kırmızı Mercimek Çorbası, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Mevsim Salata, Düğün Çorbası. Dinner: Şehriyeli Pilav, Mantar Sote. Snacks/Other: Sütlü Kahve, Kuru Kayısı. more...
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Losing 1.3 kg a Week
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fama.kurt's Weight History
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