Weigh In record (no journal entry) for 25 December 2017
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70.8 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1134 kcal
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Fat: 39.01g | Prot: 41.96g | Carbs: 163.05g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Kiraz Domates, Mis Yarım Yağlı Taze Beyaz Peynir, Mis Üçgen Peynir. Lunch: Mis Üçgen Peynir, Ülker Altınbaşak Grissini Kepekli, Mis Ayran. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Armut, Ülker Altınbaşak Grissini Kepekli, Süt, Kuru Yaban Mersini, Kuru Hurma, Kuru Kayısı. more...
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Losing 3.9 kg a Week
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ipeeek51's Weight History
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