Weigh In record (no journal entry) for 25 December 2017
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1109 kcal
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Fat: 34.48g | Prot: 49.27g | Carbs: 139.92g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Тушеные Овощи, Куриный Фаршированный Блинчик. Dinner: Lorado Нут в Соусе Харисса, Пиво. Snacks/Other: Спартак Печенье Мария, Хурма. more...
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1785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Squats (Legs) - 6 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helga_yan's Weight History
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